Zionsville Times Sentinel

Commentary

September 7, 2011

Is 60 the New 40?

If you are about to skip this column thinking it doesn’t apply to you, keep reading. This information is just as important for you  ... maybe even more so.

But first, let me tell you a quick story.

Ten years ago, I began training a group of women who were all closing in on the half-century mark. As a 23-year-old, I totally underestimated what these women were about to accomplish. They dropped body fat and inches, developed beautiful, strong, feminine muscle, all while having fun. But the fun for them wasn’t in the work, it was in the results.

Now, 10 years later, these same ladies are nearing 60 and screaming a new motto: “60 is the new 40.” Actually, I have heard this several times recently from both men and women, all of whom have been caring for themselves. What is this trend and why is it happening? Is there a legitimate reason or are they delusional folks fighting a predetermined battle?

Bottom line: People who exercise can expect more from their bodies later in life. In fact, from a functional standpoint, this group hasn’t felt as though they have aged.

If you look at just a few ways exercise improves your body, you might get a clearer picture why they feel this way.

Resistance Training improves:

• The density of bones by causing them to absorb more calcium, counter-acting and staving off osteoporosis.

• The strength of connective tissue (ligaments and tendons) around joints, allowing for more integrity.

• The amount of skeletal muscle on your body for increased overall strength, a higher metabolism, and a lower risk of injury.

Aerobic Exercise improves:

• Your heart’s ability to pump blood to itself and the rest of the body.

• The strength and condition of the major arteries and vessels that deliver life-sustaining resources to the cells of your body.

Text Only
Commentary
  • Travel track record remains 'perfect' I may have mentioned I have a track record for traveling to places at "interesting" times: hurricane, monsoon and rattlesnake seasons, for example. My track record continues to build. I was in Seattle for measles season. OK, it wasn't so much a season as an "exposure."

    April 16, 2014

  • Want better teacher ratings? Ask the kids The state may be back where it started, encumbered with a flawed teacher grading system, a year after implementing what were meant to be tough new standards. That was the general consensus of the State Board of Education days after teacher evaluation data were released last week. Of 50,000 public school teachers graded by their principals, less than one-half of 1 percent were deemed “ineffective.”

    April 16, 2014

  • Spring into warm-weather activities safely Of course. Mother Nature finally supplies a day of sunshine and warmth inspiring kiddos to run outside; moments later a bike wreck brings the fun to a screeching halt. Fortunately, a bandage and a kiss remedy the skinned knee. The incident also offers this mom an important reminder. After a winter fighting bitter cold and piles of snow we are all anxious to finally get outside. In the rush to enjoy days of sunshine, pausing to recap a few safety rules ensures the days go smoothly.

    April 16, 2014

  • Add 'ups' to your spring to prevent Injury Welcome back spring! We all missed you so much and can’t wait to be outside soaking up every wonderful thing you have to offer. Our bodies are ready for the activity, fresh air, and a healthy level of UV rays. I can’t wait to mulch, bike, plant, 5k, swing, dig ... well, maybe not mulch. As you fly recklessly into your spring favorites and to-do lists, use these tips to care for your body to maximize your efforts and keep you safe.

    April 16, 2014

  • No Internet for blind date checks in Dark Ages A friend posted on her Facebook last week that it was her 23rd anniversary. That number in itself was pretty noteworthy in this day and age, but what made it noteworthy for me was that she was married to a man she met on a blind date.

    April 16, 2014

  • Anything goes at Beef & Boards Eighty years ago native Hoosier Cole Porter wrote the music and lyrics for “Anything Goes.” Six days ago it opened at Beef & Boards dinner theater. The show, which is a fun, music-filled voyage aboard the SS American, proves yet again that there is more than corn in Indiana.

    April 9, 2014

  • House Ethics Committee faces first major probe since 1997 Steering lawmakers through a rewrite of the state’s criminal code won House Judiciary Chairman Greg Steuerwald bipartisan accolades this year.

    April 9, 2014

  • Frontier Airlines fouls, strikes out I've been fortunate to have traveled frequently — mostly in a past life, prior to returning to the newspaper business. I knew things had changed, but I'd flown since 9-11 and thought I was pretty much up to speed on policies when I traveled to Washington state at the end of March.

    April 9, 2014

  • To save or not to save ash trees? Since arriving in the United States around 15 years ago, the Emerald Ash Borer has proven to be a devastating pest of green and white ash. To date, it has killed millions of ash trees and, if left untreated, appears to result in 100 percent mortality of infested trees.

    April 9, 2014

  • Eating as if life depends on it Back in the spring of 2008, I was fortunate to have heard two nationally respected authors speak in Indy.

    April 9, 2014

Order Times Sentinel photos


Photos from April 2014

Facebook
Twitter Updates
AP Video
Deadly Avalanche Sweeps Slopes of Mount Everest Police Arrest Suspect in Highway Shootings Drought Concerns May Hurt Lake Tourism Vermont Goat Meat Gives Refugees Taste of Home Calif. Investigators Re-construct Fatal Bus Cras Mayor Rob Ford Launches Re-election Campaign Appellate Court Hears Okla. Gay Marriage Case Author Gabriel Garcia Marquez Dead at 87 Beau Biden Plans 2016 Run for Del. Governor Chelsea Clinton Is Pregnant Horseless Carriage Introduced at NY Auto Show Obama Hopeful on Ukraine, Will Watch Russians Flamingo Frenzy Ahead of Zoo Construction Crew Criticized Over Handling of Ferry Disaster Agreement Reached to Calm Ukraine Tensions Raw: Pope Francis Performs Pre-easter Ritual Boston Bombing Survivors One Year Later Sister of Slain MIT Officer Reflects on Bombing
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide