Zionsville Times Sentinel

Commentary

October 5, 2011

Posture Up

Zionsville — I remember when I first saw my wife. She was sitting on the floor of the university gymnasium, surrounded by 43 other students, but she stood out for sure. Not only because she was lovely, I didn’t notice that until I investigated further, but she was sitting bolt upright, with amazing posture. Everyone else was doing what you are supposed to do when sitting on a hardwood floor…slouching forward, or leaning back on their hands to succumb to a more comfortable position. How she was sitting just looked correct.

It would be nice to live life with your shoulders back and not need to think or do anything about them, but correct posture is not automatic — it is developed and maintained.  As long as you live on this earth we must accept two truths. First, gravity is present, constant, and only has one job: to throw everything towards the ground at 9.8 meters/second. Every time you intend to move or get out of a laying down position, you will be required accommodate this force.  

The second is that life happens in front of you, and as a result, at the end of the day you will be forced out of position. Think about it:  the things that require the best of you all day long…your children, your food, your computer, your steering wheel, your smart phone, this paper-everything is drawing you forward, rounding out your chest and      shoulders, and creating stress on your neck and back. It is getting even worse since texting has become a primary form of communication, and those little devices, with their tiny screens and keys require the worst posture possible to operate. Seriously, look around at the terrible body position of the youth. Where is a nun when you need them?

Throughout your day and your life, as your body tires your posture changes and heads toward the ground.

Text Only
Commentary
  • Teach children to contribute as well as receive I receive a lot of emails and phone calls from parents facing difficulty in their parenting. Often parents ask, “What do I need to give my child? What do I need to do for my child?” While there are many moments we as parents need to give or do something, sometimes the answer lies in expecting from our children.

    July 23, 2014

  • Momma wasn't a sissy My mom was on a medical downslide for the last 20 years of her life, and I always wondered how she managed to keep going. She always said she was probably already dead but just too stubborn to lie down.

    July 23, 2014

  • They've been known to pick a song or two Someone I know — I don't even remember who — used to have a "You may be a Redneck if ..." daily calendar. One day it read: You may be a Redneck if your mother has a Lynyrd Skynyrd T-shirt.

    July 23, 2014

  • Expiring term heightens urgency of lawmaker’s mission State Rep. Rebecca Kubacki had plans for her return to the General Assembly next January. The two-term Republican from Kosciusko County wanted to exert “full force” to roll back a law that prevents the children of undocumented immigrants from paying in-state tuition to attend state colleges and universities.

    July 23, 2014

  • Exercise helps body resist injury I hurt myself last week. It’s a good one too. Low back, below the belt, all the way across. Hurt. When I get hurt, I am instantly grateful for the strength training and body care I do every week and the knowledge I’ve gain from moving my body regularly.

    July 23, 2014

  • A bee, or not to be It’s weird that while working in my garden I am always looking for insect damage as a positive sign. I spotted lots of torn leaves on my Dutchman’s Pipevine and was pleased. The vine is a larval food source — caterpillar food — for the Pipevine Swallowtail, one of Indiana’s many swallowtail butterflies.

    July 16, 2014

  • Basements aren’t just for tornadoes anymore The Lutheran church ladies are back in town at Beef & Boards performing “A Mighty Fortress is Our Basement.” The show runs through Aug. 17.

    July 16, 2014

  • Road to funding Indiana highways jammed If you’ve driven on either of Indiana’s two busiest interstates recently, you’ll understand why a blue-ribbon commission last week called for adding traffic lanes to those harrowing highways.

    July 16, 2014

  • Extension Service celebrates turning 100 On May 8, 1914, President Woodrow Wilson signed into law the federal Smith-Lever Act, which established the Cooperative Extension Service as a nonformal educational program designed to help people use research-based knowledge to improve their lives. In recognition of 2014 being the centennial year of the Extension Service, Purdue Extension – Boone County will commemorate the milestone with activities and displays at this year’s Boone County Fair.

    July 16, 2014

  • Vacation workout can be simple, convenient It’s vacation time, so many of my customers are requesting workouts they can do while on vacation to stay in shape. The tricky part is 1.) knowing what kind of equipment they will have, and 2.) if it’s too complicated, they won’t do it. So I like to keep it as simple as possible to minimize both of those barriers.

    July 9, 2014

Order Times Sentinel photos


Photos from July 2014

Facebook
Twitter Updates
AP Video
Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record LeBron James Sends Apology Treat to Neighbors Raw: Funeral for Man Who Died in NYPD Custody Migrants Back in Honduras After US Deports Israeli American Reservist Torn Over Return Raw: ISS Cargo Ship Launches in Kazakhstan Six Indicted in StubHub Hacking Scheme Former NTSB Official: FAA Ban 'prudent' EPA Gets Hip With Kardashian Tweet Bodies of MH17 Victims Arrive in the Netherlands Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's US, UN Push Shuttle Diplomacy in Mideast Trump: DC Hotel Will Be Among World's Best Plane Crashes in Taiwan, Dozens Feared Dead Republicans Hold a Hearing on IRS Lost Emails Raw: Mourners Gather As MH17 Bodies Transported Robot Parking Valet Creates Stress-free Travel Raw: Fight Breaks Out in Ukraine Parliament
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide