Zionsville Times Sentinel

Commentary

September 18, 2013

5 fave fitness tools

The fitness industry is always booming with cutting edge technology, supplements and programs to help you improve your physical condition. Sifting through everything to find which will actually help can be a daunting task. Here are some of our favorite fitness tools and why we like them: Fit Bit This fitness tracker rides inside a small rubber bracelet that you wear on your wrist to track the activity you do each day, including how many steps you have taken and the quantity/quality of your sleep. Through the Fit Bit website you can also enter other activities such as strength training, yoga, etc., as well as set up a nutrition plan and track your food intake. Other cool things we like about this device include: - Walking activity automatically synced via Bluetooth. - Intraday calories are tracked, which means once you set your weight/calorie goals, the device will take into account how active you have been and the current time of day to determine where you are in your "calorie goal" zone. It self-adjusts to tell you to eat less calories if you have been sedentary that day or more calories if you have been extra active. - "Sleep Mode" will track when you fall asleep, how many times you awaken, and has an alarm that can be set to vibrate to wake you up. 17 Day Diet Book A doctor-created nutrition plan, "17 Day Diet Book" focuses on cleansing and healing the gut first to promote rapid, healthy weight loss and overall wellness. Likes: See Wednesday's Times Sentinel for the full story.

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Commentary
  • Mental illness prevalent challenge for Indiana youth Terre Haute native Tommy John understands all too well how the pain of depression can lead a talented entertainer like Robin Williams to commit suicide. Like Williams, John achieved national fame, posting 288 victories as a major league baseball pitcher. But one opponent was too strong to overcome: his son's mental illness.

    August 20, 2014

  • PE is essential in child development Of course, I loved physical education in school. Not only was PE a welcome break to a day of sitting at a desk absorbing our teachers’ wisdom — and fun time with friends — but it was also a setting where we could learn about our fast-changing bodies through movement.

    August 20, 2014

  • The tires, they are a changing A few weeks ago I was part of a small group that was tasked with designing an hourlong class teaching people how to do something. We chose to teach new drivers how to change a car tire. One of my teammates got his 16-year-old daughter and two of her friends to take our training, and their comments after the fact got me to thinking about changing flat tires and changing times.

    August 20, 2014

  • Craft brewers, vintners return sprits to Indiana State Fair Brad Hawkins felt right at home hawking his beer at the Indiana State Fairgrounds last week.

    August 20, 2014

  • Household waste, hazardous, toxic and dangerous Once a year the Household Hazardous Waste Collection or Tox-Away Day rolls around for Zionsville residents, and it’s coming up from 9 a.m. until 2 p.m. Saturday, Aug. 23, at the Zionsville Town Hall, 1100 W. Oak.

    August 13, 2014

  • Kill grubs, plant fall garden in August If you had a problem with grub damage in your lawn last year, now is the time to start applying treatments.

    August 13, 2014

  • A day without recess is a day without joy Youngest started school last week, which isn’t really newsworthy, but what we learned the first day of class kind of is. Our elementary school has embraced an initiative called TEAM30 or something like that. The idea is to make kids exercise every day. In order to work an extra 30 minutes of exercise into an already full school day, something had to go. It was recess.

    August 13, 2014

  • Public safety workers close ranks around gay, lesbian colleagues Jason Miller has spent 15 years in a job he loves. He’s an emergency medical technician working two jobs as a first-responder, and he’s training to become a firefighter in Kokomo. Miller loves the reward of helping others, he said, and the camaraderie among people whose inclination is to run toward danger. For police, firefighters and EMTs, he said, backing each other up is “second nature.”

    August 13, 2014

  • Colleagues of indicted sheriff feel the glare of distrust Last Tuesday didn’t go the way Daviess County Sheriff Jerry Harbstreit thought it would. He was in Indianapolis in the morning in his role as president of the Indiana Sheriffs' Association, to listen to a speech by U.S. Attorney Joe Hogsett about his high-profile crackdown on public corruption.

    August 6, 2014

  • Simple tips for packing healthy school lunches It’s time for the kiddos to go back to school, and you’re committed to packing their lunches this year. For those who haven’t packed lunches before or are getting tired of the same old stuff, it may seem a bit daunting to think about planning yet another meal each day.

    August 6, 2014

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