Zionsville Times Sentinel

Commentary

June 25, 2014

Sleep more to increase productivity

Sleep is important.

While the recommended amount of sleep every evening is eight hours, few of us accomplish this goal. And we can live with that … or at least choose to get by with less sleep.

But what does it cost to miss out on this rest? It's more expensive than you may think.

What is sleep?

Physiologically speaking, sleep is a phase of unconsciousness when the body transitions from focusing on its external surroundings to focusing inward on itself, both to repair and to learn from what it has encountered that day. Optimal sleep follows a 90- to 120-minute cycle through distinct phases of "depths" of sleep, with the deepest sleep occurring in the middle of the cycle. The deeper the sleep, the more you are benefiting. With the recommended seven to nine hours of daily sleep, an individual will experience four to five complete sleep cycles.

Why do we need it?

During sleep, your body is done being stimulated for the day and is completely focused on repairing you from your day and preparing you for the next day. A few of the most important things going on during sleep are:

See Wednesday's Times Sentinel for the full story.

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  • Teach children to contribute as well as receive I receive a lot of emails and phone calls from parents facing difficulty in their parenting. Often parents ask, “What do I need to give my child? What do I need to do for my child?” While there are many moments we as parents need to give or do something, sometimes the answer lies in expecting from our children.

    July 23, 2014

  • Momma wasn't a sissy My mom was on a medical downslide for the last 20 years of her life, and I always wondered how she managed to keep going. She always said she was probably already dead but just too stubborn to lie down.

    July 23, 2014

  • They've been known to pick a song or two Someone I know — I don't even remember who — used to have a "You may be a Redneck if ..." daily calendar. One day it read: You may be a Redneck if your mother has a Lynyrd Skynyrd T-shirt.

    July 23, 2014

  • Expiring term heightens urgency of lawmaker’s mission State Rep. Rebecca Kubacki had plans for her return to the General Assembly next January. The two-term Republican from Kosciusko County wanted to exert “full force” to roll back a law that prevents the children of undocumented immigrants from paying in-state tuition to attend state colleges and universities.

    July 23, 2014

  • Exercise helps body resist injury I hurt myself last week. It’s a good one too. Low back, below the belt, all the way across. Hurt. When I get hurt, I am instantly grateful for the strength training and body care I do every week and the knowledge I’ve gain from moving my body regularly.

    July 23, 2014

  • A bee, or not to be It’s weird that while working in my garden I am always looking for insect damage as a positive sign. I spotted lots of torn leaves on my Dutchman’s Pipevine and was pleased. The vine is a larval food source — caterpillar food — for the Pipevine Swallowtail, one of Indiana’s many swallowtail butterflies.

    July 16, 2014

  • Basements aren’t just for tornadoes anymore The Lutheran church ladies are back in town at Beef & Boards performing “A Mighty Fortress is Our Basement.” The show runs through Aug. 17.

    July 16, 2014

  • Road to funding Indiana highways jammed If you’ve driven on either of Indiana’s two busiest interstates recently, you’ll understand why a blue-ribbon commission last week called for adding traffic lanes to those harrowing highways.

    July 16, 2014

  • Extension Service celebrates turning 100 On May 8, 1914, President Woodrow Wilson signed into law the federal Smith-Lever Act, which established the Cooperative Extension Service as a nonformal educational program designed to help people use research-based knowledge to improve their lives. In recognition of 2014 being the centennial year of the Extension Service, Purdue Extension – Boone County will commemorate the milestone with activities and displays at this year’s Boone County Fair.

    July 16, 2014

  • Vacation workout can be simple, convenient It’s vacation time, so many of my customers are requesting workouts they can do while on vacation to stay in shape. The tricky part is 1.) knowing what kind of equipment they will have, and 2.) if it’s too complicated, they won’t do it. So I like to keep it as simple as possible to minimize both of those barriers.

    July 9, 2014

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