Zionsville Times Sentinel

Commentary

October 2, 2013

Take the upward spiral toward awesome

We’re all familiar with the downward spiral and the strong negativity associated with it. Well, there’s another spiral that I believe is stronger.

Those choosing to improve their physical condition and those who are not caring for themselves have a very similar pattern in their lives. While the paths are in the opposite directions, look for the similarity in the compounding effects each has.

Downward Spiral

People in a deteriorating condition are in a tricky, compounding position. As your fitness and health deteriorate, the factors that affect your well-being compound on each other, creating a very powerful downward spiral that hits an individual physically but also on many other levels.

Here is an example:

• You stop monitoring your food intake …

• so you gain weight ...

• so your energy level drops ...

• so you become less active ...

• so your weight increases more …

• so your knees hurt …

• so you become less active …

• so your cardiovascular health declines …

• so your risk factors go up …

• so your insurance premiums go up …

• so you eat because you are mad or feel sorry for yourself …

• so your weight increases …

• and on and on …

See Wednesday's Times Sentinel for the full story.

 

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  • Teach children to contribute as well as receive I receive a lot of emails and phone calls from parents facing difficulty in their parenting. Often parents ask, “What do I need to give my child? What do I need to do for my child?” While there are many moments we as parents need to give or do something, sometimes the answer lies in expecting from our children.

    July 23, 2014

  • Momma wasn't a sissy My mom was on a medical downslide for the last 20 years of her life, and I always wondered how she managed to keep going. She always said she was probably already dead but just too stubborn to lie down.

    July 23, 2014

  • They've been known to pick a song or two Someone I know — I don't even remember who — used to have a "You may be a Redneck if ..." daily calendar. One day it read: You may be a Redneck if your mother has a Lynyrd Skynyrd T-shirt.

    July 23, 2014

  • Expiring term heightens urgency of lawmaker’s mission State Rep. Rebecca Kubacki had plans for her return to the General Assembly next January. The two-term Republican from Kosciusko County wanted to exert “full force” to roll back a law that prevents the children of undocumented immigrants from paying in-state tuition to attend state colleges and universities.

    July 23, 2014

  • Exercise helps body resist injury I hurt myself last week. It’s a good one too. Low back, below the belt, all the way across. Hurt. When I get hurt, I am instantly grateful for the strength training and body care I do every week and the knowledge I’ve gain from moving my body regularly.

    July 23, 2014

  • A bee, or not to be It’s weird that while working in my garden I am always looking for insect damage as a positive sign. I spotted lots of torn leaves on my Dutchman’s Pipevine and was pleased. The vine is a larval food source — caterpillar food — for the Pipevine Swallowtail, one of Indiana’s many swallowtail butterflies.

    July 16, 2014

  • Basements aren’t just for tornadoes anymore The Lutheran church ladies are back in town at Beef & Boards performing “A Mighty Fortress is Our Basement.” The show runs through Aug. 17.

    July 16, 2014

  • Road to funding Indiana highways jammed If you’ve driven on either of Indiana’s two busiest interstates recently, you’ll understand why a blue-ribbon commission last week called for adding traffic lanes to those harrowing highways.

    July 16, 2014

  • Extension Service celebrates turning 100 On May 8, 1914, President Woodrow Wilson signed into law the federal Smith-Lever Act, which established the Cooperative Extension Service as a nonformal educational program designed to help people use research-based knowledge to improve their lives. In recognition of 2014 being the centennial year of the Extension Service, Purdue Extension – Boone County will commemorate the milestone with activities and displays at this year’s Boone County Fair.

    July 16, 2014

  • Vacation workout can be simple, convenient It’s vacation time, so many of my customers are requesting workouts they can do while on vacation to stay in shape. The tricky part is 1.) knowing what kind of equipment they will have, and 2.) if it’s too complicated, they won’t do it. So I like to keep it as simple as possible to minimize both of those barriers.

    July 9, 2014

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